Born and raised in Manchester, England, Tom is a graduate of Oxford University and a seasoned advertising director for clients including Disney and Samsung.
A lifelong granola connoisseur, Tom founded Tom’s Perfect 10 granola in December 2021 in his New York City apartment as a way to bond with his wife, Eva Chen, Instagram fashion influencer, and their three kids during the pandemic. Tom combined his storytelling and social media skills to grow the Tom’s Perfect 10’s Instagram community.
With Tom's Perfect 10, Tom intertwines transparency in the brand’s process and personal life by sharing exclusive behind-the-scenes of each blend creation and intimate vignettes into his family’s life, creating a unique family brand in the granola market.
On this episode of the show, when questioned about where he’d like to go on his one way ticket journey, Tom offered: “The ideal state is to be just where you’re meant to be, like happy where you are today. And to try and make where you are today that place where just you want to be. And I think it’s a struggle we all have”. Very true!
In the course of our conversation, Tom also shared how he came to develop Tom’s Perfect 10, advice for other entrepreneurs, and as a former English Literature major, he weighs in on what Shakespeare would make of his granola.
Tom is just one of the exceptional individuals featured on the podcast where Host Steven Shalowitz explores with his guest where they would go if given a one way ticket, no coming back! Their destinations may be in the past, present, future, real, imaginary or state of mind.
Steven's guests have included: Nobel Peace Prize Winner, President Jose Ramos-Horta; General David H. Petraeus, US Army (Ret.); Legendary Talk Show Host, Dick Cavett; Law Professor, Alan Dershowitz; Fashion Expert, Tim Gunn; Broadcast Legend, Charles Osgood; International Rescue Committee President & CEO, David Miliband; Former United States Senator, Joseph I. Lieberman; Playwright, David Henry Hwang; Journalist-Humorist-Actor, Mo Rocca; SkyBridge Capital Founder & Co-Managing Partner, Anthony Scaramucci; Abercrombie & Kent Founder, Geoffrey Kent; Travel Expert, Pauline Frommer, as well as leading photographers, artists, chefs, writers, intellectuals, etc.
Dr. Graham is a Harvard-trained researcher and physician. He is board certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine. Dr. Graham received a Master of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. His clinical research focused on health disparities, integrative therapies including dietary supplements amongst racial and ethnic minorities. He also completed course-work in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, Botanical and Traditional Chinese Medicine. In 2018, Dr. Graham became one of less than twenty doctor/chef’s worldwide, as he obtained his culinary degree from the Natural Gourmet Institute.
Dr. Graham is a public health scientist, health service researcher, TED speaker, food activist and Chef. Dr. Graham believes medicine needs a FRESH start. Together with his wife, they founded FRESH Medicine and FRESH Med U. FRESH Medicine is an integrative health and wellness center located in NYC. FRESH is an acronym for the five ingredients in their recipe to health: Food, Relaxation, Exercise, Sleep and Happiness.
Dr. Graham is the proud son of a farmer and an immigrant born and raised in Jackson Heights in Queens, NYC. A lifelong "food fighter" and a leader in the field of Integrative/Functional and Holistic Medicine he has prescribed “food as medicine” for over 15 years, has taught over 1000 healthcare workers, mostly doctors, how to cook whole food, plant-based meals, and created the first edible rooftop garden on a hospital in NYC. He served as Medical Director of Internal Medicine Primary Care Center, Program Director of Internal Medicine, Director of Integrative Therapies, Head of Employee Wellness for a large healthcare system in New York and provided strategic oversight, direction and leadership across all activities related to the health and wellness, health promotion and disease prevention.
When not seeing patients, Dr. Graham trades his white lab coat for chef’s whites with the goal of expanding his toolkit both for use as a healthcare provider and as an advocate for a new model of integrative, “food-first” lifestyle-focused healthcare called Culinary Medicine. Dr. Graham serves as the first Chief Health Officer of a food company called Performance Kitchen where he not only advises but also designs medically tailored meals for patients with chronic diseases. This allows doctors to prescribe meals, or “food as medicine” which are covered by Advantage Medicare Plans and hopefully Medicare under Bill H.R.5370 - Medically Tailored Home-Delivered Meals Demonstration Pilot Act.
In 2019, he and Julie launched an online self-care "university," called FRESH MED U. FRESH MED U allows people and companies to learn remotely, on their own time, using their intrinsic motivation to achieve their FRESH goals and live healthier and happier lives. They currently consult with multiple Fortune 2000 companies as corporate employee wellness vendors. Lastly, in the fall of 2021, Dr. Graham was asked to be part of NYC Mayor Eric Adams Food Transition team, focusing on institutional foods, a true honor for a native New Yorker.
On this episode, Dr. Graham shares his one way ticket to ancient Greece in the 5th century BCE during the time of Hippocrates, the father of medicine. In the course of our conversation, Dr. Graham shares some of Hippocrates' teaching including "Let food be thy medicine, and medicine be thy food." Dr. Graham also shares his work on FRESH, with NYC Mayor Eric L. Adams, the Aman Hotels, and more.
Dr. Robert Graham is just one of the exceptional individuals featured on the podcast where Host Steven Shalowitz explores with his guest where they would go if given a one way ticket, no coming back! Their destinations may be in the past, present, future, real, imaginary or state of mind.
Steven's guests have included: Nobel Peace Prize Winner, President Jose Ramos-Horta; General David H. Petraeus, US Army (Ret.); Legendary Talk Show Host, Dick Cavett; Law Professor, Alan Dershowitz; Fashion Expert, Tim Gunn; Broadcast Legend, Charles Osgood; International Rescue Committee President & CEO, David Miliband; Former United States Senator, Joseph I. Lieberman; Playwright, David Henry Hwang; Journalist-Humorist-Actor, Mo Rocca; SkyBridge Capital Founder & Co-Managing Partner, Anthony Scaramucci; Abercrombie & Kent Founder, Geoffrey Kent; Travel Expert, Pauline Frommer, as well as leading photographers, artists, chefs, writers, intellectuals, etc.